Who This Is For
The 300-Hour Yoga Teacher Training is designed for graduates of a 200-hour program who wish to deepen their knowledge and elevate their teaching to a professional level. This advanced training culminates in the RYT-500 designation with Yoga Alliance USA when combined with your 200-hour certification.
Who this is NOT for: If you are looking for a yoga vacation, a quick certificate without understanding the mechanics, or an ego-driven acrobatic practice, this course is not for you.
How It Is Taught
We teach through the Body Intelligence Yoga method. You won't just memorize cues; you will understand the biomechanics of every joint under load. You will learn to prioritize somatic awareness over external shapes, and you will develop the responsibility to teach safely and intelligently.
What You Will Learn
Module 1
Advanced Asana & Pranayama
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Module 1
Advanced Asana & Pranayama
- Advanced standing balances & inversions
- Advanced pranayama: Kapalabhati, Bhastrika, Kumbhaka
- Yoga anatomy: joints & connective tissue
- Subtle body anatomy: nadis & vayus
- Therapeutic contraindications in asana
Module 2
Yoga Philosophy (Advanced)
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Module 2
Yoga Philosophy (Advanced)
- Samkhya philosophy & cosmology
- Tantra & non-dual philosophy
- Advaita Vedanta fundamentals
- Advanced study of Yoga Sutras (Samadhi Pada)
- Bhagavad Gita: karma, jnana, bhakti yoga
Module 3
Therapeutic Applications & Restorative
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Module 3
Therapeutic Applications & Restorative
- Yoga therapy for common injuries
- Restorative yoga & props mastery
- Yoga for mental health & stress
- Nidra: advanced facilitator training
- Teaching special populations: seniors, prenatal
Module 4
Teaching Mastery & Practicum
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Module 4
Teaching Mastery & Practicum
- Developing your teaching signature
- Advanced sequencing: peak pose classes
- Workshop design & retreat planning
- Teaching practicum with peer feedback
- Business: online teaching & branding
Program Structure
What's Included
- 32 nights accommodation (shared or private)
- 3 sattvic vegetarian meals daily + herbal teas
- Advanced study materials & philosophy texts
- All props & equipment
- Himalayan foothills retreat (2 nights, week 4)
- Yoga Alliance RYT-500 certification support
- Certificate of completion
- Airport pickup from Dehradun/Haridwar
- One therapeutic yoga session with senior teacher
Not Included
- International flights
- India tourist visa
- Personal expenses
- Massages & ayurvedic treatments
- Travel insurance
Faculty
Priya Sharma
Senior Teacher · Therapeutic Yoga Specialist
Priya's approach to yoga is rooted in precision and healing. A certified Iyengar yoga teacher and yoga therapist with training from KHYF (Krishnamacharya Healing and Yoga Foundation), she specializes in therapeutic applications and yoga for women's health.
Risk-Free Enrollment
100% Refundable Deposit. We only require a small 20% deposit to secure your space. If your plans change, your deposit is fully refundable up to 45 days before the course start date. You will also receive lifetime access to course materials upon graduation.
Frequently Asked Questions
Yes. A recognized 200-hour yoga teacher training certificate is required to enroll in the 300-hour program. If you completed your 200-hour with us, you receive a special alumni discount.
Once you complete both 200-hour and 300-hour programs (500 hours total), you can submit both certificates to Yoga Alliance USA and register as an RYT-500 teacher.
Investment
$1,800
USD · All inclusive
Duration
32 Days
Level
Intermediate to Advanced
Certification
Yoga Alliance USA
Next Batches
March 5, 2025
20% deposit to reserve your seat.
We respond within 24 hours.