Who This Is For
Our 200hrs yoga teachers training course is a transformative 28-day immersive experience in Dharamshala & Rishikesh. This course is recognized by Yoga Alliance USA and qualifies you to register as a Registered Yoga Teacher (RYT-200). Whether you're deepening your personal practice or stepping into the role of a teacher, this course will reshape the way you understand your body, breath, and mind.
Who this is NOT for: If you are looking for a yoga vacation, a quick certificate without understanding the mechanics, or an ego-driven acrobatic practice, this course is not for you.
How It Is Taught
We teach through the Body Intelligence Yoga method. You won't just memorize cues; you will understand the biomechanics of every joint under load. You will learn to prioritize somatic awareness over external shapes, and you will develop the responsibility to teach safely and intelligently.
What You Will Learn
Module 1
Foundations of Asana & Philosophy
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Module 1
Foundations of Asana & Philosophy
- Introduction to yogic lifestyle
- Standing asanas & alignment principles
- Introduction to Patanjali's Yoga Sutras
- Pranayama: Ujjayi, Nadi Shodhana
- Meditation: Trataka practice
- Sanskrit terminology basics
Module 2
Deepening the Practice
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Module 2
Deepening the Practice
- Seated & forward bend asanas
- Backbends: Progression & safety
- Yoga anatomy: skeletal system
- Chakra system & energy body
- Mantra chanting & kirtan
- Teaching methodology: cueing fundamentals
Module 3
Teaching Methodology & Sequencing
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Module 3
Teaching Methodology & Sequencing
- Inversions & arm balances
- Yoga anatomy: muscular system
- Class sequencing principles
- Hands-on adjustments workshop
- Yoga Nidra & deep relaxation
- Business of yoga: building a career
Module 4
Integration & Teaching Practicum
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Module 4
Integration & Teaching Practicum
- Advanced asana exploration
- Ayurveda & yogic nutrition
- Complete teaching practicum
- Personal teaching style development
- Examination & assessment
- Graduation ceremony
Program Structure
What's Included
- 28 nights accommodation (shared or private)
- 3 sattvic vegetarian meals daily
- All study materials & course books
- Yoga mat, block, strap & props
- Weekend excursion to local temples & Ganga Aarti
- Yoga Alliance USA certification fee
- Certificate of completion (internationally recognized)
- Airport pickup from Dehradun/Haridwar
- Herbal tea & wellness beverages throughout
Not Included
- International flights
- India tourist visa
- Personal shopping & laundry
- Massages & spa treatments
- Private room upgrade (available at extra cost)
- Travel insurance (strongly recommended)
Faculty
Swami Arjun Das
Senior Yoga Teacher & Director
Born and raised in Rishikesh, Swami Arjun Das began his yogic journey at age 14 under the guidance of his guru at the Sivananda Ashram. With nearly three decades of dedicated practice and teaching, he brings an unparalleled depth of authentic yogic wisdom to every class and lecture.
Risk-Free Enrollment
100% Refundable Deposit. We only require a small 20% deposit to secure your space. If your plans change, your deposit is fully refundable up to 45 days before the course start date. You will also receive lifetime access to course materials upon graduation.
Frequently Asked Questions
No prior teaching experience is required. You should have a basic familiarity with yoga (at least 6 months of regular practice) and a genuine curiosity to go deeper. We welcome practitioners of all backgrounds.
The course integrates classical Hatha yoga as the foundation, with elements of Vinyasa flow, Yin yoga, and Ashtanga methodology. You will graduate with a well-rounded, multi-style skillset.
Yes. Upon completion, you will be eligible to register with Yoga Alliance USA as an RYT-200 and teach yoga worldwide. Many of our graduates teach in studios, retreats, and online.
Yes, accommodation for the full 28 days is included. Shared rooms are standard; private rooms are available at an additional cost.
We serve three balanced sattvic (pure) vegetarian meals daily, prepared fresh in our kitchen. Special dietary needs (vegan, gluten-free) can be accommodated with advance notice.
Investment
$1,200
USD · All inclusive
Duration
28 Days
Level
Beginner to Intermediate
Certification
Yoga Alliance USA
Next Batches
March 1, 2025
20% deposit to reserve your seat.
We respond within 24 hours.